3. Supports Cardiovascular Health
Guava leaf tea has heart-healthy benefits. Itโs high in antioxidants like vitamin C and flavonoids that protect the heart and improve circulation. These antioxidants help to reduce the buildup of cholesterol in the arteries, potentially lowering the risk of heart diseases. Additionally, guava leaves have been shown to reduce blood pressure, which is another positive for cardiovascular health.
How to Prepare Guava Leaf Tea
- Ingredients: Fresh or dried guava leaves.
- Instructions: If using fresh guava leaves, wash them thoroughly. Boil a cup of water and add a handful of leaves. Allow them to steep for about 5 minutes. If youโre using dried leaves, a teaspoon will suffice. Strain the leaves out, and your tea is ready to drink.
CONTINUE READING ON THE NEXT PAGE Advertisement:
Whenever I make this for dinner, everyone is cleaning off their plates
Potato Salad
A Simple Mix for Health and Happiness
Flame-Kissed Jerk Salmon and Honey Glaze
Leave a Spoon in the Garden Before Going to Bed: Because Many People Do It
โAncient Detox Tonic: The 2-Cup Daily Drink for a Clean Liver, Healthy Gut, and Flatter Stomachโ
Why Is One Knee Swollen but Not the Other?
Old Fashioned Fudge Recipe
Put raw chicken thighs in a slow cooker with these 3 ingredients. The result is tender, sweet, and savory perfection.