1 cup of oats and 2 apples. I haven’t had sugar in a year! Without sugar & flour! | August 5, 2025

Annonce:

1 cup of oats and 2 apples. I haven’t had sugar in a year! Without sugar & flour!

This simple yet ingenious combination of oats and apples is a testament to how delicious and satisfying healthy eating can be—even without sugar or flour. Whether you’re craving a wholesome breakfast, a guilt-free snack, or a light dessert, this recipe is packed with fiber, natural sweetness, and nutrients to keep you energized and satisfied. Best of all, it’s naturally sweetened by the apples themselves, making it perfect for anyone avoiding added sugar. Let’s get started!

Ingredients You’ll Need:

Base Ingredients:

1 cup rolled oats (use gluten-free oats if needed)
2 medium apples , cored and diced (leave the skin on for extra fiber)

Optional Add-Ins for Extra Flavor:

1/2 teaspoon cinnamon (for warmth and sweetness)
1/4 teaspoon nutmeg (optional, for a cozy spice blend)
1 tablespoon chia seeds or flaxseeds (for added nutrition)
1/4 cup chopped nuts (walnuts, almonds, or pecans for crunch)
1/4 cup unsweetened almond milk, oat milk, or water (to help bind and soften the oats)