#1 food for heart att.ack, hypertension, str.0ke and cholesterol?
Dates aren’t the most appealing fruit, but they certainly are sweet and nutritious. Studies find that this amazing fruit has approximately over a dozen beneficial ways of helping your body heal, and they are displayed to prevent and/or help treat about many different health conditions (1). And as it turns out, dates are also one of the best foods for heart health.
Dates For Heart Health
The health benefits of dates begin with your body’s most vital organ.
1. Prevent Atherosclerosis
Israeli researchers discovered that eating dates once a day can protect you from developing atherosclerosis, a major reason of heart att.acks and str0kes.
2. Lower Bl00d Pressure
A Harvard Medical School study also finds that dates are one of the foods that can help to lower blood pressure.
3. Prevent Str0ke
Dates are also a powerful source of potassium, which researchers know is connected to heart health. In particular, Medjool dates offer 20 percent of your recommended daily intake (RDI) of potassium per 100 gram serving.
One study displayed that healthy women who eat around 3,200 mg of potassium a day have a 21 percent lower risk of stroke (6).
8 More Amazing Health Benefits Of Dates
CONTINUE READING ON THE NEXT PAGE 🥰💕
Slow Cooker Pork Tenderloin drenched in a Creamy Dijon Sauce
Crafting Your Own Apple Vinegar at Home: A Simple Guide
An Old Woman Was Walking Her Dog
Kein Zucker mehr! Nehmen Sie Haferflocken, Kakao und Bananen und machen Sie dieses Dessert!
Milky Coconut Biscuits
Air Fryer Garlic Butter Ribeye Steak
Pumpkin caviar like in childhood: I cook a lot at once so it lasts a long time. I keep jars in my apartment.
Yes, yes, yes! Totally was in the dark about this until now
What Your Palm Lines Say About Love and Marriage