If you have back pain or sciatic nerve pain, avoid taking drugs which are typically prescribed as a first line treatment.
Try basic exercises first and other alternative treatments like chiropractic, acupuncture, yoga, pilates, and massage.
The video below also illustrates a simple one-minute daily stretching routine that can help reduce sciatic pain stemming from an overly tight piriformis muscle in your buttocks.
Savory Onion-Infused Burgers from Oklahoma
Grandma’s Old-Fashioned Bread Pudding with Vanilla Sauce
My mom used to whip up a big batch of this, and it never lasted more than a few days.
Rosemary in Oil Overnight: The Benefits You Need to Know
Savory Potato and Chicken Skillet
This one’s been dubbed ‘Amish Sunday Supper Special’—hearty and always a hit!
Warum Türen in öffentlichen Toiletten nicht bis zum Boden reichen
Philly Cheesesteak Soup
Smothered Hamburger Steak with Onion Gravy
