Chia seeds are highly regarded for their nutritional benefits and are often considered a superfood due to their high content of fiber, omega-3 fatty acids, proteins, and various micronutrients. While it’s an exaggeration to say that consuming one spoon a day of chia seeds will cleanse the liver and cure all diseases, integrating chia seeds into your diet can certainly contribute to overall health, including supporting liver function. Here’s how chia seeds can be beneficial:
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