Considerations
- Hydration: Due to their high fiber content, it’s essential to consume adequate fluids when adding chia seeds to your diet to prevent constipation.
- Allergies: While rare, some people may be allergic to chia seeds. If you experience any adverse reactions, discontinue use and consult a healthcare provider.
While chia seeds are incredibly healthful and offer numerous benefits, it’s crucial to maintain realistic expectations about the effects of any single food on overall health. A balanced diet, combined with a healthy lifestyle, is the best approach to maintaining liver health and overall wellness.
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