8. Supports Muscle Growth and Recovery
Chia seeds are a plant-based source of protein, making them ideal for muscle repair and growth after exercise. Their potassium content also helps reduce muscle cramps.
9. Hydrates Your Body
When soaked, chia seeds form a gel-like substance that helps retain water in your body, keeping you hydrated for longer—perfect for hot days or after workouts.
10. Strengthens Immunity
Packed with zinc and other immune-boosting nutrients, chia seeds help your body fight infections and illnesses more effectively.
Low-Carb Bacon Cheeseburger Casserole
BAKED GARLIC BROWN SUGAR CHICKEN
Cinnamon Roll Breakfast Sandwich Recipe
Pay Attention to the Color of Your Stove Flames
Seafood Mac And Cheese
Tim Walz family members pose in T-shirts declaring their presidential preference: ‘Walz’s for Trump’
Jalapeno Cilantro Ranch salad dressing
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Large antique wooden table featuring 12 built-in bowls. Purchased in the Netherlands, dating back to 1893. Anyone know what this is for?
