Did you know that vitamin K2 plays a crucial role in keeping your arteries healthy? It helps stop calcium from building up in your blood vessels—a major factor in maintaining heart health.

First, let’s break down the two key forms of vitamin K:
Vitamin K1 is found mainly in leafy greens like spinach and is essential for proper blood clotting.

Vitamin K2 comes primarily from animal-based and fermented foods. Its main job? Guiding calcium away from your arteries and into your bones, where it belongs.

Where Can You Find Vitamin K2?

No need to jump to supplements right away—vitamin K2 is naturally present in several tasty foods. One standout is natto, a traditional Japanese dish made from fermented soybeans. While its flavor might be an acquired taste, it’s incredibly rich in K2.

Other excellent sources include:

Eel
Aged cheeses like gouda, edam, raclette, and Jarlsberg
Beef liver
Grass-fed butter
Dark poultry meat, such as goose leg
Sauerkraut
Egg yolks from pasture-raised chickens
As you can see, fermented foods and products from pasture-raised animals are top choices when it comes to vitamin K2.

The Link Between Calcium, Vitamin D, and K2

Calcium is essential for strong bones and is commonly found in leafy greens, dairy products, and fortified plant-based milks. In most cases, you won’t need a calcium supplement unless your doctor suggests it.

But here’s the catch: Vitamin D is vital for helping your body absorb calcium. Without enough vitamin D, calcium might not get into your bones and instead settle in your arteries. That can lead to hardened vessels and increase your risk of heart attacks or strokes.

That’s where vitamin K2 comes in—it acts like a traffic director for calcium, ensuring it reaches your bones and stays out of your arteries.

Thinking About Supplements?

If you’re considering taking a vitamin K2 supplement, here’s what to keep in mind:

There are two main types: MK-4 and MK-7

MK-4 is absorbed quickly but also leaves the body faster.
MK-7 has a longer-lasting effect and typically only needs to be taken once a day.
Vitamin K2 supplements are often paired with vitamin D3, as the two nutrients work synergistically. Make sure to choose D3 over D2, as it’s the more effective form for your body.

A typical daily dose of MK-7 ranges from 90 to 200 micrograms, depending on your individual needs.

That said, real food remains the best source of nutrients. A well-balanced, nutrient-rich diet offers long-term benefits that no supplement can fully replace.

In Summary:

Vitamin K2 supports heart and bone health by preventing calcium buildup in the arteries.

It’s found in fermented and animal-based foods like natto, aged cheeses, liver, and egg yolks.

Vitamin D is crucial for calcium absorption, but K2 ensures calcium ends up in your bones, not your arteries.

MK-4 and MK-7 are supplement options, but a wholesome diet is always the best approach.

RELATED ARTICLES

I Called 911 About a little Boy in a Hot Car—Dispatch Said He Was Already Safe

5-Year-Old Passes Away from Late-Stage C.ancer: Doctors Urgently W.arn Parents to Stop Giving Children These 5 Foods

Kate Middleton’s Latest Struggles With Royal Life Land Her in the Same Boat as Meghan Markle

He Wouldn’t Let Go of His Best Friend—And Months Later, We Understood The Reason

Her husband forced her to e.nd her pregnancy to be with another woman. She ran away pregnant and returned five years later with twins……

At 45, My Mom Found a New Man—But As I Learned the Truth, Everything Changed

JFK’s family issue furious response over proposal to rename major venue after Melania Trump

6-year-old son had a stroke right after waking up, doctor emphasized 4 signs parents need to know to save their child

The hook on the car door: 3 unexpected uses
Suggest Articles
All

Moral Stories
I Called 911 About a little Boy in a Hot Car—Dispatch…
Julia

Health
5-Year-Old Passes Away from Late-Stage C.ancer: Doctors Urgently W.arn Parents to…
Julia

Celebrity
Kate Middleton’s Latest Struggles With Royal Life Land Her in the…
Julia

Moral Stories
He Wouldn’t Let Go of His Best Friend—And Months Later, We…
Julia

Moral Stories
Her husband forced her to e.nd her pregnancy to be with…
Julia

A News / Media Website with a mission to provide daily inspiration, motivation and tools to live a happier life.
Contact us: timelesslifemail@gmail.com

Tags
adopted parents adoption adoptive children adoptive parents animals appreciate baby rules Beauty believe breastfeeding centipede centipede bite centipede venom conceive through IVF doing chores ex funny funny picture giving birth giving birth at 70 Health Benefits of Pumpkin hug Insecure Men kids doing chores love letter love secrets love story married woman meme are you kidding me Mind games Mom community mommy milk mother mother’s love mother love mother of 16 babies naming tradition new born oldest new mother Patty Hernandez pregnant pregnant women romantic relationships thank God wedding

Immediately after the wedding, guests heard wild screams coming from the…
Moral Stories

This Is the Dryer Cycle You Should Be Using If You…
News

For those who fart more than 25 times a day
Health

After my father’s funeral, my brother-in-law took over my father’s company…
Moral Stories

I Thought I Got Lucky Finding a Spare Hotel Key in…
Moral Stories
Advertisement

Privacy Policy Disclaimer
© Copyright 2019. timelesslife.info. All rights reserved.