Cranberries contain compounds that prevent bacteria from sticking to teeth and gums.

Drinking unsweetened cranberry juice can lower plaque formation and reduce the risk of gum disease.

9. Vitamin C:
Essential for healthy gums, vitamin C strengthens tissues and boosts immunity.

Deficiency can lead to bleeding gums and inflammation.

Include vitamin C-rich foods like citrus fruits, bell peppers, and strawberries in your diet, or consider supplements.

10. Turmeric Paste:
Turmeric contains curcumin, which offers both anti-inflammatory and antimicrobial benefits.

Make a paste with turmeric powder and water or coconut oil, apply it to your gums, let it sit for a few minutes, and rinse.

Used regularly, it can help soothe gum irritation and support healing.

Final Thoughts
While natural remedies can be highly beneficial, they work best when combined with good oral hygiene and regular dental visits. If symptoms persist, it’s important to seek advice from a dental professional.

By integrating these natural methods into your routine and maintaining healthy habits, you can strengthen your gums and reduce the risk of gum disease.