Nobody likes stubborn belly fat, yet certain foods make it harder to keep a slim waistline. Some popular choices—like sugary snacks and greasy fast food—can contribute to weight gain, particularly around the midsection. Here’s a closer look at some of the worst culprits and healthier alternatives.

1. Sugary breakfast cereals
While starting your day with sugary cereals might be tempting, it can lead to weight gain. These cereals are packed with refined sugars and lack fiber, causing quick blood sugar spikes and crashes. This leaves you craving snacks and overeating, which leads to belly fat. Choose whole grain options instead to keep your waistline in check.

2. White bread
White bread may be common in many diets, but it’s not great for your belly. Made from refined flour, it lacks fiber and nutrients, making you feel less full and more likely to overeat. It also causes blood sugar spikes, leading to fat storage, especially around your midsection. Try switching to whole grain or multigrain bread for a healthier waistline.

3. Diet Sodas
Although they contain zero calories, diet sodas can still contribute to belly fat. Artificial sweeteners can confuse the body, leading to increased cravings for sugary and high-calorie foods.

Additionally, they may slow metabolism, making it harder to maintain a healthy weight, per Dr Batras. Opting for sparkling water with a splash of fresh juice is a better alternative.

4. Potato Chips
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