Maintaining stable blood sugar levels is critical for general health and can help prevent or postpone dangerous complications. Blood sugar levels can be influenced by a variety of factors, including heredity, stress, activity, and body weight.
However, nutrition has a considerable impact on blood sugar management. To help you make the best choices, here are over ten foods that have been shown to lower blood sugar levels.
1. Pumpkin
Pumpkin is a high-antioxidant and fiber-rich food that helps regulate blood sugar. This nutritious food contains polysaccharides, a carbohydrate that has been examined for its ability to reduce blood sugar. Pumpkin also contains protein and healthy fats, making it an important component of a balanced diet for controlling blood sugar levels.
2. Seafood
Seafood contains protein, healthy fats, vitamins, minerals, and antioxidants, which can help reduce blood sugar levels. Protein helps to minimize postmeal blood sugar increases, slows digestion, and promotes a sense of fullness. Fatty fish, such as salmon and sardines, are particularly healthy.
3. Broccoli
For illustrative purposes only.
Broccoli includes sulforaphane, a plant compound that lowers blood sugar levels. When broccoli is diced or chewed, it releases sulforaphane. Broccoli sprouts are also strong in glucosinolates, which boost insulin sensitivity and help decrease blood sugar in people with type 2 diabetes.
4. Beans and Lentils
CONTINUE READING NEXT PAGE
Crispy Hashbrown Sausage Bites Recipe
Advice on using lemon to reduce severe wrinkles on the face.
Ginger Water: The healthiest drink to burn belly, neck, arm, back and thigh fat!
Man Rescued A Trapped Crying Wild H0rse. H0w It Thanked Him Is Unbelievable.
Sally Field is a proud mother of gay son – she did her best to encourage him to discover his true self
Put cinnamon on toilet paper and you’ll thank me forever
I had no idea !
What Happens to Your Body When You Stop Eating Sugar
Italian Cream Stuffed Cannoncini
