Honey is a time-tested remedy for soothing sore throats and suppressing coughs. Its antibacterial and anti-inflammatory properties make it particularly effective for bronchitis.
How it helps : Honey coats the throat, reducing irritation and suppressing the urge to cough. It also has mild antimicrobial effects.
What to do :
Mix 1–2 teaspoons of raw honey in warm water or tea.
Alternatively, swallow a spoonful of honey before bed to reduce nighttime coughing.
3. Turmeric Milk (Golden Milk)
Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce swelling in the airways and boost immunity.
How it helps : Curcumin fights inflammation and supports the immune system, speeding up recovery from bronchitis.
What to do :
Warm a glass of milk (dairy or plant-based) and stir in ½ teaspoon of turmeric powder.
Add a pinch of black pepper to enhance curcumin absorption and a teaspoon of honey for flavor.
Drink this “golden milk” once daily, preferably before bedtime.
4. Saltwater Gargle
CONTINUE READING NEXT PAGE
A Vibrant Fusion: The Beet and Orange Recipe You Must Try
Coconut Cake with Seven-minute Frosting
Chicken Bacon Ranch Tater Tot Casserole
If a hedgehog crosses your garden, it is never trivial: it is the messenger of an important change
Thin Mint Cinnamon Rolls
The Best Onion Cheddar Chips Recipe
Apricot clafoutis.
A Sign of S.t.r.o.k.e May Occur 90 Days in Advance
Flawlessly Clean Cooktop: Remove dirt and caked-on grease in just minutes and without bleach
