10 Reasons You’re Drooling While You Sleep and What It Could Mean (Page 4 ) | May 21, 2025

Woman sleeping. High angle view of beautiful young woman lying in bed and keeping eyes closed while covered with blanket. Stock photo
If you are finding that your drooling is getting out of hand and you want to make it stop, there are some things you can do to achieve that. Some are things you can do yourself at home, others you may have to consult healthcare professionals or other experts in order to complete them.
1. Adjust Your Sleep Position
woman lying on her back in bed
As mentioned above, one of the number one reasons people drool at night is because they are sleeping on their side or stomach. One way to prevent this is to sleep on your back instead. If you are a dedicated side or stomach sleeper, this may take some time to get used to.
2. Home Remedies for Saliva Control
A teenage girl with wavy hair in a white t-shirt bites the lemon and grimaces in displeasure from the sour taste isolated on a beige background. Copy space.
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Maintaining a healthy saliva balance in your mouth is essential. Some home remedies that can help reduce drooling include biting on a lemon wedge, which is believed to help thin out saliva, and staying hydrated by drinking water regularly. Keep in mind that home remedies often don’t really have much science or research to back them up. You can give these a try, but don’t be surprised if you don’t notice much difference. Also, be careful with lemons and citrus, as these can be hard on your tooth enamel and gums.
3. Mandibular Device