We often talk about healthy eating and exercise to stay in shape, but did you know that your liver plays a key role in your well-being? This discreet but essential organ eliminates toxins, regulates metabolism and maintains your body’s balance. But when it is overloaded, the consequences can be surprising… and sometimes worrying! Chronic fatigue, unjustified weight gain, recurring migraines: these symptoms may be cries for help from your liver. Let’s look at the signs that should alert you and the solutions to lighten its load.
1- Persistent and unexplained fatigue
You sleep enough, but you constantly feel exhausted? A feeling of heaviness and weariness sets in for no apparent reason? An overloaded liver may be the cause. When it is clogged with toxins, it works harder to purify the blood, which drains your energy.
The solution? Stay hydrated, limit ultra-processed foods, and focus on foods rich in antioxidants like green vegetables and turmeric to help your liver regenerate.
Read more on the next page >>
How To Make Fried Green Tomatoes
Say Goodbye to Sugar: Enjoy Healthy Cookies Without Flour and Sugar!
Crispy Rice and Vegetable Patties
Baking soda can clean and make tiles shiny. Here’s how to use it.
What is this ?
🌿 Cleanse Your Kidney, Liver & Lungs Naturally with Ginger & Mandarin 🍊
Just 1 Cup Makes Peace Lily Bloom Like Crazy (Even the Ugly Ones)
‘Alfredo Affair’ is what my husband calls it—just 3 ingredients, and it’s always requested at least twice a week!
This dish is my husband’s favorite. As soon as we’re done with one serving, he’s already getting seconds.
