4- Frequent digestive disorders
Bloating, constipation, indigestion… A suffering liver can disrupt the digestive process. By producing less bile, essential for the digestion of fats, it compromises the assimilation of food and creates digestive discomfort.
A simple gesture: Consume ginger and lemon every morning to stimulate your digestion and support your liver in its elimination work.
5- Chronic headaches
Frequent migraines can be a sign of a liver that is struggling to filter toxins. When they accumulate, they can cause inflammation and affect the nervous system, triggering persistent pain.
A habit to adopt: Limit caffeine, alcohol and processed foods, which overload the liver. Focus on a diet rich in fiber and vitamins to promote better elimination of waste.
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