Limit alcohol consumption and quit smoking: These two habits increase the risk of kidney disease.

Monitor your medications: Some anti-inflammatory drugs or antibiotics can be toxic to the kidneys with prolonged use.

Who should be particularly vigilant?

Some people are at greater risk of kidney disease. If you have high blood pressure, diabetes, or a family history of kidney disease, regular medical monitoring is essential. Simple tests, such as creatinine measurement or urine analysis, can detect abnormalities early.

Kidney disease often progresses silently, but your body is sending you signals. Paying attention to these signs can make all the difference. The earlier the detection, the greater the chances of slowing or reversing the disease’s progression. Take care of your kidneys; they are essential to your well-being!