4. Hair loss or brittle nails
What it means: Nutrient deficiencies such as iron, zinc, or biotin may be the cause. Hormonal imbalances or thyroid problems may also contribute.
What to do: Add nutrient-rich foods to your diet and consider taking supplements if recommended by your doctor.
5. Dry skin and chapped lips
What it means: Dehydration, a vitamin deficiency (such as vitamin B or E), or even skin conditions could be the cause.
What to do: Use a good moisturizer, drink plenty of water, and include healthy fats in your diet.
6. Frequent digestive problems
See more on the next page
Discover the Secret Drink for a Timeless Glow
Little Smokies Wrapped in Bacon
OLD FASHIONED BEEF STEW
Why Cockroaches Move Into Your Home: The Reasons Behind Their Presence
Cockroaches are coming out of the sewers: just a handful and you’ll never see them again
Restore your skin with this ingredient
We ordered a salad, but there were tiny black specks in the food – we went straight to the hospital
Savory zucchini and potato pancakes
If you have these symptoms, your lymphatic system is wa:rning you!
