4. Hair loss or brittle nails
What it means: Nutrient deficiencies such as iron, zinc, or biotin may be the cause. Hormonal imbalances or thyroid problems may also contribute.
What to do: Add nutrient-rich foods to your diet and consider taking supplements if recommended by your doctor.
5. Dry skin and chapped lips
What it means: Dehydration, a vitamin deficiency (such as vitamin B or E), or even skin conditions could be the cause.
What to do: Use a good moisturizer, drink plenty of water, and include healthy fats in your diet.
6. Frequent digestive problems
See more on the next page
The Cozy Magic of Ginger Milk
Crispy Oven-Roasted Cauliflower: A Delectable Delight
Discovering Baking Soda’s Potential for a Better Mouth and Teeth
Sparkling Clean Grout Made Easy with Borax: A Complete Guide
Watermelon Ginger Juice: A Refreshing and Healthy Drink
The Secret to Grandma’s Youthful Energy: A Spoonful of Nutritional Magic Every Day!
Transform Your Meals with This Simple Walnut Boiling Trick!
Users Notice Taylor Swift, 34, ‘Put on Too Much Weight’ & Looks ‘Tacky’ in Corset Top at the Kansas City Chiefs’ Game
Banana Chocolate Chip Coconut Muffins
