4. Hair loss or brittle nails
What it means: Nutrient deficiencies such as iron, zinc, or biotin may be the cause. Hormonal imbalances or thyroid problems may also contribute.
What to do: Add nutrient-rich foods to your diet and consider taking supplements if recommended by your doctor.
5. Dry skin and chapped lips
What it means: Dehydration, a vitamin deficiency (such as vitamin B or E), or even skin conditions could be the cause.
What to do: Use a good moisturizer, drink plenty of water, and include healthy fats in your diet.
6. Frequent digestive problems
See more on the next page
Nurturing Your Eyes: The Natural Path to Optimal Vision
Tamales Recipe
Chia Pudding in 3 Varieties: Healthy and Tasty Breakfast
The Four Leaves That Eliminate Diabetes, Fatty Liver, Poor Circulation, and High Blood Pressure Without Pills
Just a bowl of water can make amazing things happen to your refrigerator
Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression
Keep the cardboard roll of toilet paper; it has several potential uses.
I will NEVER carry a dirty, greasy oven again: a friend showed me this trick and now it’s like new, effortlessly
8 effective tips to degrease very dirty ovens and make them like new!
