4. Hair loss or brittle nails
What it means: Nutrient deficiencies such as iron, zinc, or biotin may be the cause. Hormonal imbalances or thyroid problems may also contribute.
What to do: Add nutrient-rich foods to your diet and consider taking supplements if recommended by your doctor.
5. Dry skin and chapped lips
What it means: Dehydration, a vitamin deficiency (such as vitamin B or E), or even skin conditions could be the cause.
What to do: Use a good moisturizer, drink plenty of water, and include healthy fats in your diet.
6. Frequent digestive problems
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А wоmаn wаs саllеd tо whаt shе wаs tоld wаs “thе sсеnе оf а fаtаl ассidеnt”, thе viсtim bеing hеr bоyfriеnd!
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Sweet potato casserole from the southern region!
