Your kidneys work quietly in the background, filtering about 120–150 quarts of blood every day — removing waste, balancing fluids, and helping regulate blood pressure.
But when they start to struggle, they often don’t scream — they whisper.
Kidney disease is often called a “silent condition” because symptoms may not appear until significant damage has occurred.
The good news?
With early detection and lifestyle changes, you can protect your kidney function and prevent serious complications.
Let’s explore 10 common signs that your kidneys may need attention — and what you can do to support them.
🧠 Why Kidney Health Matters
Your kidneys are two bean-shaped organs located below your ribcage. They:
Filter waste and excess fluid from your blood
Balance electrolytes (like sodium, potassium, and calcium)
Help control blood pressure
Produce hormones that make red blood cells
Activate vitamin D for strong bones
When kidney function declines — due to diabetes, high blood pressure, or other conditions — waste can build up in your body, leading to serious health problems.
📊 Over 37 million adults in the U.S. have chronic kidney disease (CKD), and most don’t know it.
⚠️ 10 Signs Your Kidneys May Be Struggling
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