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Still hungry, even after a good meal? Sugar disrupts your signals
You ate lunch, but an hour later you’re hungry again? Sugar disrupts leptin, the hormone that regulates the feeling of satiety. As a result, your body no longer knows when it’s full. To remedy this, favor meals rich in fiber and protein , which will keep you fuller for longer.
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Your skin is talking to you: breakouts and redness lurking
Acne doesn’t just affect teens! Excess sugar increases inflammation in the body, which can result in blemishes , redness, or dull skin. Try swapping out sugary foods for antioxidant -rich foods , like berries or green vegetables .
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Extra pounds that settle in, especially around the stomach
Empty calories from sugary foods quickly turn into fat, especially around the waistline. This type of fat, called abdominal fat , is particularly harmful because it surrounds internal organs. Opt for healthy snacks like almonds or plain cottage cheese to avoid sugary snacking.
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Joint pain: chronic inflammation to blame
If your joints are painful for no apparent reason, sugar could be to blame. It promotes inflammation, making joint pain worse. Reducing your sugar intake can relieve these symptoms and improve your mobility.
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