A sugary snack can give you a quick boost of energy, but it often leads to a crash shortly afterward. This happens because it causes your blood sugar to spike, only to drop shortly afterward, leaving you feeling exhausted, according to Backus Hospital.
3. Increased hunger, even after eating
Sugar interferes with the hormones that regulate hunger, making it easier to overeat, says Everyday Health. If you’re still hungry, even after eating, eating too much sugar could be unbalancing your appetite.
4. Frequent suggestions or skin problems
Excess sugar can cause inflammation in the body, which can manifest as acne, redness, or other skin problems. If you notice your skin is suffering, reducing your sugar intake may help improve it.
5. Weight gain, especially in the abdomen
Sugary foods are high in empty calories, meaning they don’t provide essential nutrients, but they can still contribute to weight gain. They also increase fat storage, especially in the abdominal area.
6. Joint pain and stiffness
continued on the next page
Pork Chips Supreme
Mix Flour with Water and Milk and You’ll Thank My Grandmother for the Recipe: Bread Baking Guide
Easy Cranberry Sauce
Only 2 Cups a Day for 1 Week and You’ll Need Smaller Clothes
Recipe for a Baked Dish with Oats and Fruit
Always put 2 bay leaves under your pillow – find out why
Now this is totally heaven in your mouth with every bite!
Toilet flushing weak and no suction? Here’s a tip to help you avoid wasting money calling a plumber
Only 2 Cups a Day for 1 Week and You’ll Need Smaller Clothes
