There are some medications that a doctor can prescribe to you, such as those that increase dopamine to the brain, or drugs that affect calcium channels. Certain opioids, muscle relaxants, and sleep medications may also help.
There are also some home remedies that can help treat RLS. A warm bath or a massage can help relieve symptoms, as can using hot or cold packs to lessen limb sensations. Some also find relief using Fatigue tends to make RLS worse, so establishing a good sleep routine to make sure you’re getting adequate rest can also help.
Getting moderate, regular exercise can also help relieve symptoms, but overdoing it or working out late in the evening can make them worse. Sometimes cutting back on caffeine consumption can also help.
There is also a special foot wrap designed for people with RLS that can improve the condition. Talk to your doctor about getting one for yourself
2. Your Skin is Getting Thicker
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Remove tartar from your teeth and whiten them with this simple recipe.
My hubby is beyond addicted to this stuff! We finish one serving and he’s asking when I can make it again haha
This is my signature dish for church suppers, and my friends at church absolutely rave about it
