Halloween pumpkin seeds are a delightful bonus that comes with carving your jack-o’-lanterns! Not only can they be used to make tasty snacks, but pumpkin seeds also offer health benefits and can be easily roasted for a crunchy, nutritious treat. Here’s 11 Science-Backed Health Benefits of Pumpkin Seeds You Need to Know
1. Rich in Nutrients
Pumpkin seeds are packed with essential nutrients such as:
Protein: A good source of plant-based protein.
Healthy fats: Rich in unsaturated fats, including omega-3s.
Minerals: High in magnesium, iron, zinc, and copper.
Vitamins: Contain vitamin E and B-vitamins, including folate.
These nutrients support overall health, including immune function, energy production, and cellular repair.
2. High in Antioxidants
Pumpkin seeds are rich in antioxidants like vitamin E and carotenoids, which help protect cells from oxidative stress and reduce inflammation. This antioxidant content may support heart health and help fight chronic diseases like cancer.
3. Promote Heart Health
CONTINUE READING NEXT PAGE
Creamy Potato Soup
The Secret to Ageless Health: Discover the Power of Carrot Juice
Zucchini and Carrot Fritters: A Delicious and Healthy Treat
Erase Wrinkles Naturally: Just Add This Oil to Vaseline
Most don’t know. 12 brilliant ways to use WD-40 around the house
Doctor Warns Against This One Thing If You Wake Up at Night
Dirty light switch, make it like new
Detoxifying juice with turmeric and carrots.
Oh my, seriously didn’t know about this
