Halloween pumpkin seeds are a delightful bonus that comes with carving your jack-o’-lanterns! Not only can they be used to make tasty snacks, but pumpkin seeds also offer health benefits and can be easily roasted for a crunchy, nutritious treat. Here’s 11 Science-Backed Health Benefits of Pumpkin Seeds You Need to Know
1. Rich in Nutrients
Pumpkin seeds are packed with essential nutrients such as:
Protein: A good source of plant-based protein.
Healthy fats: Rich in unsaturated fats, including omega-3s.
Minerals: High in magnesium, iron, zinc, and copper.
Vitamins: Contain vitamin E and B-vitamins, including folate.
These nutrients support overall health, including immune function, energy production, and cellular repair.
2. High in Antioxidants
Pumpkin seeds are rich in antioxidants like vitamin E and carotenoids, which help protect cells from oxidative stress and reduce inflammation. This antioxidant content may support heart health and help fight chronic diseases like cancer.
3. Promote Heart Health
CONTINUE READING NEXT PAGE
Creamy Baked Broccoli with Tomatoes and Kale
Sauce recipe that will make your mouth water
How To Cook Eggs in the Microwave: Easy and Simple 5 Ways
Check out this recipe is called ‘To Melt Fat Like Crazy’ smoothie. It’s not just easy to make but also tasty
Sausage-Stuffed Puff Pastry Recipe
The Best Ham & Cheese Roll-Ups Recipe Ever
Creamy Spinach & Mushroom Lasagna
Drink This Juice to Prevent and Treat Varicose Veins
Blend Banana with Lemon: A Refreshing and Healthy Homemade Delight
