7. Milk:
Soy milk – Wikipedia
Drinking a glass of warm milk before bed will not only remind you of your childhood, but it will also give you with tryptophan and calcium, both of which can help you sleep well.
8. Turkey:
A great source of tryptophan and lean protein. A dish of turkey with dinner can help you unwind and prepare for a good night’s sleep.
9. Tomatoes:
These luscious red fruits are high in melatonin and antioxidants, which might help you sleep well.
10. Spinach:
Spinach is high in magnesium, which helps you relax your muscles and fall asleep easier.
11. Mushrooms:
These foods contain melatonin and vitamin D, which can help regulate circadian rhythms and improve sleep quality.
12. Salmon:
Salmon is high in omega-3 fatty acids and vitamin D, both of which can help regulate melatonin levels and encourage sleep.
Aluminum Foil: Unexpected Uses and Benefits for Home and Kitchen
M0m with a tanning 0bsessi0n reveals h0w she l00ks t0day, and we are sh0cked!
Chicken Bell Pepper Ranch Burritos
Best Creamy Caramel Cheesecake Squares
Montreal man found dead in his car in the snow…
The Only Oven Cleaning Hack You’ll Ever Need: Steam Cleaning
