Eating a balanced diet with iron-rich foods such as red meat, leafy greens, beans, and fortified cereals can help prevent anemia. Additionally, vitamin C enhances iron absorption, so including citrus fruits or tomatoes in your meals can be beneficial.

Conclusion
Anemia can develop slowly and silently. While it’s easy to dismiss symptoms like fatigue or pale skin, they may be your body’s way of signaling an oxygen shortage. Recognizing the silent signs of anemia and seeking timely treatment can improve your quality of life and prevent more serious complications. Don’t ignore what your body is trying to tell you—an early diagnosis can make all the difference.