Guava is rich in vitamin C, with one fruit providing more than double the daily recommended intake. It’s also a great source of fiber, potassium, and antioxidants, making it a healthy choice for boosting immunity and digestion.
2. The Skin Is Edible
The thin, green or yellow skin of guava is edible and contains many nutrients. Eating the skin adds an extra dose of fiber and antioxidants to your diet.
3. It’s Low in Calories
If you’re watching your weight, guava is the perfect snack. A single guava contains only about 37 calories while keeping you full with its high fiber content.
4. Guava Seeds Are Safe to Eat
The small, hard seeds inside guava are entirely edible. They’re packed with fiber, which aids digestion. You can chew them or swallow them whole, depending on your preference.
5. Aids Digestion
Guava is excellent for your digestive system due to its high fiber content. Regular consumption can help prevent constipation and promote a healthy gut.
6. It’s a Diabetic-Friendly Fruit
Despite its natural sweetness, guava has a low glycemic index and is rich in fiber, making it a good choice for people managing blood sugar levels.
7. Great for Skin Health
The antioxidants, vitamins, and minerals in guava help fight free radicals, preventing skin aging and improving your complexion. Consuming guava or applying its extract can leave your skin glowing.
8. Choose Ripe Guavas Carefully
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