– The antioxidants and anti-inflammatory properties of green tea may help strengthen the immune system, making it easier for your body to fight off infections and illnesses.
12. **Reduces Stress and Improves Mood**
– L-theanine in green tea has been shown to promote relaxation and improve mood. It may also help reduce stress and anxiety levels by influencing brain chemistry and promoting a calm state of mind.
13. **Helps in Weight Loss**
– Green tea can support weight loss by increasing fat burning, especially during exercise. The combination of caffeine and catechins enhances fat oxidation and energy expenditure, which can help with weight management.
### **Possible Side Effects of Green Tea**
While green tea offers many health benefits, it’s important to be aware of potential side effects, especially when consumed in excess.
1. **Caffeine Sensitivity**
– Green tea contains caffeine, which can lead to jitteriness, insomnia, or an increased heart rate in sensitive individuals. If you are sensitive to caffeine, it’s best to limit your intake.
2. **Stomach Irritation**
– Green tea, particularly when consumed on an empty stomach, can cause stomach discomfort, nausea, or even acid reflux due to its tannins, which can increase stomach acidity.
3. **Iron Absorption**
– Green tea contains compounds known as tannins that can interfere with iron absorption in the body. Drinking large amounts of green tea with meals might reduce the amount of iron your body absorbs from food, which could potentially lead to anemia over time.
4. **Liver Damage (with excessive consumption)**
– While rare, drinking large quantities of green tea extracts or supplements can lead to liver damage. This is mostly due to the concentrated form of green tea in supplements, not from the beverage itself. It’s important to consume green tea in moderation and avoid excessive use of supplements.
5. **Drug Interactions**
– Green tea can interact with certain medications, including blood thinners (like warfarin), stimulants, and some antidepressants. It’s essential to consult with your healthcare provider if you’re on medication to avoid any adverse interactions.
6. **Sleep Disruptions**
– The caffeine in green tea may disrupt sleep, especially if consumed later in the day. It’s best to avoid drinking green tea close to bedtime if you’re sensitive to caffeine.
7. **Potential Risk During Pregnancy**
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