3. Peppermint Oil
Also rich in menthol, peppermint oil is praised for its pain-relieving and soothing effects. Apply it topically with a carrier oil or add it to a warm bath for full-body relaxation.

4. Ginger Oil
Derived from ginger root, this oil contains gingerol and shogaol—compounds with warming, anti-inflammatory properties. Use it diluted on the skin or with a warm compress to relieve pain and improve circulation, delivering more oxygen to aching joints.

5. Frankincense Oil
Traditionally valued for its healing powers, frankincense contains boswellic acid, which reduces inflammation and promotes tissue repair. It may improve blood flow and support cartilage health. Apply it on the skin or add a few drops to a warm bath for soothing relief.

Ayurvedic Herbs That Promote Joint Health
Ashwagandha
This potent adaptogen lowers inflammation by balancing stress hormones and inflammatory markers. Its active compounds, withanolides, help ease pain and strengthen the immune system. It’s commonly taken as capsules or powder.

Turmeric
Famous for curcumin, turmeric is a natural anti-inflammatory and antioxidant that blocks inflammation pathways and protects cartilage. Studies suggest curcumin may rival NSAIDs in reducing joint pain but without harmful side effects.

Cinnamon
More than a spice, cinnamon contains cinnamaldehyde, which helps reduce inflammation and oxidative stress. It may also aid in stabilizing blood sugar, indirectly lowering inflammation. Regular consumption, whether in tea or powder form, may ease joint stiffness and protect cartilage.