Instructions
Step 1: Melt the Chocolate
Place chopped dark chocolate in a heatproof bowl. Pour 2 tablespoons of hot water over it and let sit for 1 minute to soften. Stir gently until smooth and glossy. Let cool slightly.
Step 2: Blend the Bananas
In a blender or food processor, combine banana chunks, cinnamon (if using), and vanilla extract (if using). Blend for 1–2 minutes until smooth and creamy, like soft-serve consistency.
Step 3: Combine Chocolate and Banana
With the blender running on low speed, slowly drizzle in the melted chocolate. Continue blending for 2–3 minutes until the mixture is light, airy, and fully incorporated. If too thick, add warm water 1 teaspoon at a time to reach desired texture. Adjust sweetness if desired.
Step 4: Portion into Servings
Divide mousse evenly among 4 serving glasses, ramekins, or bowls. Smooth or create decorative swirls on top with the back of a spoon.
Step 5: Chill Until Set
Cover and refrigerate for at least 2 hours until chilled and firm. Before serving, let rest at room temperature for 5 minutes to soften slightly.
Tips for Success
Use very ripe bananas for maximum sweetness and smoothness.
Chop chocolate finely for even melting and better integration.
Add a pinch of sea salt or almond extract for extra flavor depth.
Garnish with cacao nibs, fresh berries, or shaved dark chocolate.
For silkier texture, add 2 tablespoons Greek yogurt or silken tofu.
Serving Suggestions
Top with whipped cream or coconut whipped topping for richness.
Serve with crushed nuts or toasted coconut flakes.
Pair with espresso, herbal tea, or almond milk.
Nutritional Information (Approximate per Serving)
Calories: ~220 kcal
Protein: ~4g
Carbohydrates: ~25g
Fat: ~12g
Fiber: ~3g
Sugar: ~10g (naturally from bananas)
This No-Sugar Banana & Dark Chocolate Mousse proves that delicious desserts don’t have to be loaded with sugar or heavy cream. It’s a guilt-free delight that satisfies cravings while staying true to clean eating.
Whether you’re vegan, paleo, or just aiming for healthier treats, this mousse is sure to become a favorite go-to dessert.
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