Select basal leaves (highest concentration of nutrients)
Disinfect with diluted apple cider vinegar
Carefully slice to obtain only the clear mucilage
Processing
Blend in a cold blender (maximum 40°C to preserve enzymes)
Add ingredients in order: water, aloe, ginger, lemon, honey
Homogenize with a hand blender to prevent oxidation
Storage
Package in an amber glass jar
Refrigerate at 4°C
Shelf Life: 5 days (add 1 drop of grapefruit seed extract as a natural preservative)
Scientific Consumption Protocol:
Check This Out:
Dosage: 15 ml (1 tablespoon) on an empty stomach + 15 ml before Sleep
Duration: 10-day cycles on 5 days off
Boosters:
Consume with 1 glass of warm water
Wait 30 minutes before breakfast
Add probiotics at dinner
Relevant Clinical Studies:
A 2021 study published in the Journal of Medicinal Food showed:
3.2 cm reduction in abdominal circumference in 4 weeks
22% decrease in inflammatory markers
37% improvement in bowel regularity
Updated Precautions:
Contraindicated in patients with active Crohn’s disease
May interact with diuretics and antidiabetics
Do not use during menstruation (emmenagogue effect)
Perform a tolerance test (1 teaspoon on the first day)
Strategies to Boost Results:
Food Synergy
Combine with papaya for breakfast (proteolytic enzymes)
Add chia seeds for soluble fiber
Exercise Routine
30 minutes of moderate cardio 5 times/week
Abdominal twisting exercises to activate lymphatic drainage
Complementary Habits
Morning cold shower (metabolic activation)
Diaphragmatic breathing techniques
Multisystem Impact:
Skin: Improvement in acne and facial radiance (week 2)
Energy: Increased vitality (day 5)
Sleep: Regulation of the circadian rhythm
Mood: Reduction in cravings for sweets
Specialized Variations:
For insulin resistance: Add ½ teaspoon of Ceylon cinnamon
For bloating Post-meal: Mix with star anise infusion
For chronic constipation: Combine with soaked prunes
