20 veggies with the highest protein per cup (Page 2 ) | April 19, 2025

Though often categorized as a legume, lentils are a staple in many vegetarian diets due to their impressive protein content. A cup of cooked lentils provides about 18 grams of protein, along with a significant amount of fiber, iron, and folate. Lentils are versatile and can be used in soups, stews, and salads, offering a hearty and satisfying meal option.
3. Chickpeas: Versatile and Protein-Rich
Chickpeas, also known as garbanzo beans, are another legume that is high in protein, with around 15 grams per cooked cup. They are incredibly versatile, used in dishes ranging from hummus to curries. Chickpeas are also a good source of fiber, vitamins, and minerals, contributing to heart health and digestive wellness.
4. Green Peas: Small but Mighty
Green peas may be small, but they pack a protein punch with about 8 grams per cooked cup. They are also rich in fiber, vitamin A, vitamin C, and vitamin K. Green peas can be added to a variety of dishes, from soups and stews to pasta and rice dishes, enhancing both nutrition and flavor.
5. Spinach: The Leafy Green Protein Source
Spinach is well-known for its nutrient density, and it also offers a decent amount of protein, with about 5 grams per cooked cup. Spinach is rich in iron, calcium, and vitamins A, C, and K. It can be enjoyed raw in salads or cooked in a variety of dishes, from omelets to smoothies.
6. Kale: A Superfood with Protein
Kale is often hailed as a superfood due to its high nutrient content, including protein. A cup of cooked kale provides about 3 grams of protein. It is also an excellent source of vitamins A, C, and K, as well as antioxidants. Kale can be used in salads, smoothies, and as a cooked side dish.
7. Broccoli: A Cruciferous Protein Provider

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