Are you looking for a simple yet effective way to cleanse your body and feel rejuvenated? This 3-day carrot-based detox plan is designed to detoxify your liver and intestines, leaving you feeling refreshed and energized. Follow this easy plan, and in just three days, you’ll see the difference!
Day 1 to Day 3: Carrot-Based Detox Plan
Morning (On an Empty Stomach): Carrot Juice with Lemon
Ingredients:
- 2-3 large carrots, freshly juiced
- Juice of half a lemon
Preparation:
Juice the carrots using a juicer, then stir in the lemon juice.
Benefits:
This drink stimulates the liver with a high dose of beta-carotene, which converts to vitamin A. The lemon enhances detoxification processes by supporting the liver and providing vitamin C.
Mid-Morning Snack: Raw Carrot Sticks
Preparation:
Peel and cut several carrots into sticks.
Benefits:
Raw carrot sticks are rich in fiber, which promotes regular bowel movements and helps clean out the colon.
Lunch: Carrot and Ginger Soup
Ingredients:
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The healthiest soup is made with a mixture of pumpkin, carrot and ginger
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