Lunch: Carrot and Quinoa Salad
A light, detox-friendly lunch that’s rich in protein and fiber.
Ingredients:
1 cup cooked quinoa
1 cup shredded carrots
1/4 cup chopped parsley
1/4 cup chopped walnuts
Juice of 1 lemon
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
In a large bowl, combine quinoa, carrots, parsley, and walnuts.
Drizzle with lemon juice and olive oil, then season with salt and pepper. Toss well.
Benefits:
Quinoa provides plant-based protein.
Carrots and parsley aid in detoxification.
Afternoon Snack: Carrot Sticks with Hummus
A simple, healthy snack to keep hunger at bay.
Ingredients:
1 cup carrot sticks
2–3 tablespoons hummus
Benefits:
The fiber in carrots promotes satiety and digestive health.
Hummus adds protein and healthy fats.
Dinner: Carrot and Lentil Soup
A warm, comforting soup that’s easy on the digestive system and packed with nutrients.
Ingredients:
4 medium carrots, chopped
1/2 cup red lentils
1 small onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon cumin
1/2 teaspoon turmeric
Salt and pepper to taste
Instructions:
In a large pot, sauté the onion and garlic until soft.
Add carrots, lentils, and spices. Stir for a minute.
Pour in the vegetable broth and simmer for 20–25 minutes, until carrots and lentils are tender.
Blend the soup until smooth and season to taste.
Benefits:
Lentils add protein and fiber.
Carrots and spices support liver detoxification.
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