3-Day Carrot-Based Detox: Cleanse Your Intestines and Liver Naturally (Page 3 ) | February 7, 2025

Lunch: Carrot and Quinoa Salad

A light, detox-friendly lunch that’s rich in protein and fiber.

Ingredients:

• 1 cup cooked quinoa
• 1 cup shredded carrots
• 1/4 cup chopped parsley
• 1/4 cup chopped walnuts
• Juice of 1 lemon
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine quinoa, carrots, parsley, and walnuts.
2. Drizzle with lemon juice and olive oil, then season with salt and pepper. Toss well.

Benefits:

• Quinoa provides plant-based protein.
• Carrots and parsley aid in detoxification.

Afternoon Snack: Carrot Sticks with Hummus

A simple, healthy snack to keep hunger at bay.

Ingredients:

• 1 cup carrot sticks
• 2–3 tablespoons hummus

Benefits:

• • The fiber in carrots promotes satiety and digestive health.
  • Hummus adds protein and healthy fats.

Dinner: Carrot and Lentil Soup

A warm, comforting soup that’s easy on the digestive system and packed with nutrients.

Ingredients:

• 4 medium carrots, chopped
• 1/2 cup red lentils
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1/2 teaspoon turmeric
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion and garlic until soft.
2. Add carrots, lentils, and spices. Stir for a minute.
3. Pour in the  vegetable broth and simmer for 20–25 minutes, until carrots and lentils are tender.
4. Blend the soup until smooth and season to taste.

Benefits:

• Lentils add protein and fiber.
• Carrots and spices support liver detoxification.

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