- 1 tablespoon fenugreek seeds (methi dana)
- 1 cup water
Instructions:
- Soak the Seeds: Place the fenugreek seeds in a glass of water and leave them to soak overnight.
- Strain and Drink: In the morning, strain the seeds and drink the water on an empty stomach for maximum benefits.
Tips for Best Results:
- Consistency is Key: Drink fenugreek water daily for at least a few weeks to see noticeable benefits.
- Stay Hydrated: Make sure to drink enough water throughout the day to stay hydrated and support the detoxifying effects of fenugreek.
Incorporating fenugreek water into your morning routine is a simple and natural way to boost digestion, aid weight loss, and manage blood sugar levels. It’s a traditional remedy with modern-day benefits that can help improve overall health.
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