Instructions:
– Step 1: Boil the ginger in hot water for 5-10 minutes.
– Step 2: Strain and add honey.
– Step 3: Stir well and drink while warm.
– Step 4: Consume twice daily for best results.
2. Steam Inhalation with Eucalyptus Oil
This is an effective way to clear nasal passages and loosen mucus. Adding eucalyptus oil enhances the benefits with its antimicrobial properties.
What You Need:
A bowl of hot water
2-3 drops of eucalyptus oil
A towel
Instructions:
– Step 1: Pour hot water into a bowl and add eucalyptus oil.
– Step 2: Lean over the bowl, covering your head with a towel to trap the steam.
– Step 3: Inhale deeply for 5-10 minutes.
Repeat twice daily to relieve congestion.
3. Turmeric and Warm Milk
Turmeric is loaded with curcumin, a potent anti-inflammatory and antimicrobial compound that helps reduce phlegm and boost the immune system.
Ingredients:
1 teaspoon of turmeric powder
1 cup of warm milk (dairy or plant-based)
A pinch of black pepper (enhances curcumin absorption)
1 teaspoon of honey (optional)
Instructions:
– Step 1:Mix turmeric and black pepper into warm milk.
– Step 2: Stir well and add honey if desired.
– Step 3: Drink before bedtime to promote healing and mucus clearance.
4. Saltwater Gargle
A simple but highly effective remedy, gargling with salt water helps reduce throat inflammation, clear excess mucus, and eliminate bacteria.
Ingredients:
1 teaspoon of salt
1 cup of warm water
Instructions:
– Step 1: Dissolve salt in warm water.
– Step 2: Gargle for 30 seconds and spit it out.
– Step 3: Repeat 2-3 times a day for relief.
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