3 – A DETOXIFYING DRINK WITH FRENCH CINNAMON
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With a few pieces of pumpernickel combined with 2-3 cinnamon sticks in water, you have a super-effective detox solution. Not only does it burn calories, but it also helps break down and excrete cholesterol crystals.
Its name suggests its diuretic effect! Dandelion, also known as “dandelion,” is a blood-purifying and diuretic plant. It has a protective effect on the liver, as this study on mice suggests. It is also sometimes used as a laxative to relieve constipation.
Preparation: Preparations made from all parts of the plant, leaves and roots, or just the roots, are commercially available. The leaves are usually infused in water for about ten minutes, and the roots are prepared as a decoction and then as an infusion.
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