4 things many people do in the morning that put themselves closer to a stroke | August 15, 2025

4 things many people do in the morning that put themselves closer to a st.ro.ke

Maybe everyone have heard a lot about stroke. Stroke now not just happens to the elderly but to many young people.

Stroke is very dangerous. If it’s not detected and treated promptly, it can seriously affect our lives. I read something in the newspaper, and know that there are some things we do in the morning that can easily cause a stroke. Below I will share information about those habits.

Well, we should avoid them and not do them because they can easily lead to a stroke. According to doctor Nguyen Xuan Quang (Military Medical Academy), he warned everyone to immediately stop some bad habits in the morning to avoid stroke.

1. Jumping up immediately in the morning

This is a habit of many people. According to health experts, this habit can most easily cause stroke in the morning.

As per Dr. Quang, it is warned: You need to stop the habit of jumping up in the morning immediately. That’s because when sleeping, the parasympathetic nervous system is active, the heart beats slower, contracts more gently, and blood pressure is lower than when awake.

If you suddenly wake up, the sympathetic nervous system is strongly activated, resulting in the heart to beat stronger and faster, causing blood pressure to increase. That makes small blood vessels in the brain more likely to rupture, causing a hemorrhagic stroke.

Doctor Quang also recommends that after waking up, everyone should lie down for another 1-2 minutes. Use your hands to massage your face, head eyes, and neck to wake up before getting up.

2. Drink a glass of diluted salt water right after waking up

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