Additional Risk Factors

Frequent caffeine or alcohol consumption

Family history of gout

Use of iodine-based contrast for X-rays

Chronic stress

Conditions like hypertension, diabetes, obesity, and high cholesterol

Symptoms

High uric acid often goes unnoticed at first. However, one major complication is gout, caused by uric acid crystals building up in the joints.

Other signs include:

Swollen, red, or painful joints

Limited joint movement—especially in fingers, knees, ankles, heels, and toes

Joint deformities in severe cases

Recurrent kidney stones causing back pain and difficulty urinating

Treatment

The main goal is to lower uric acid levels. This typically involves:

Dietary changes: Avoid purine-rich foods and drink plenty of low-mineral water

Medication: Anti-inflammatory drugs to manage pain and drugs that reduce or block uric acid absorption

Preventive meds: Xanthine oxidase inhibitors may be prescribed for long-term control, not just during flare-ups

Recommended Foods

Artichokes

Onions

Celery

Pumpkin

Carrots

Strawberries

Citrus fruits

Eggs

Low-mineral water

Foods to Avoid

Red meat

Shellfish

Certain fish

Spinach

Mushrooms

Cauliflower

Asparagus

Alcohol

Sugary soft drinks

Prevention Tips

If you’re at risk, get annual checkups

Drink chamomile or horsetail infusions twice a week

Stay hydrated—aim for at least 2 liters of water daily

Limit red meat and seafood

Always seek medical advice for symptoms or concerns