1. Boosts Immune System
Black-spotted bananas are rich in antioxidants and immune-boosting compounds. The dark spots on the banana indicate the presence of Tumor Necrosis Factor (TNF), which helps fight abnormal cells and boosts the immune system.
How It Works:
TNF and antioxidants in black-spotted bananas help strengthen your immune system, making you more resistant to infections and illnesses.
2. Improves Digestion
Bananas are a great source of dietary fiber, which is essential for healthy digestion. The riper the banana, the easier it is to digest. Eating black-spotted bananas can help regulate bowel movements and prevent constipation.
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