Get up early. Stressed women sleep little and poorly, and this impairs the release of leptin, the gland that helps regulate appetite and metabolism.
Relax before dozing. Do breathing exercises, take a deep breath, or do some thinking. Have a drink of water for the day (don’t drink more than two cups per day). These healthy habits will help you fall asleep more easily.
Don’t overdo it by exercising. High-intensity cardio exercises will raise cortisol levels. Do yoga, go for long walks, or hit the gym: your body will calm down. The important thing is not to push!
Add magnesium to your body. Magnesium is a great “rocker.” Green vegetables, nuts, and wheat bran contain plenty of magnesium.
Special instructions:
Before you try to live, do yoga, stretching, and drinking feverfew tea: this will reduce cortisol levels and help your body relax.
Low belly
Unusual turn:
You are thin, only the belly sticks out.
Causes:
Original dispensary.
Tedious and complete workout at the gym (lots of crunches, you use an abdominal minister).
Little mottled government.
Deformed spinal needle.
