The water should be heated and then the lemon juice should be added. Consume this drink for 3 weeks, at least 30 minutes before going to sleep.
2. Chamomile tea
This drink is known as chamomile tea. It has powerful antioxidant and sedative properties. It is ideal for reducing stress, improving sleep and controlling the nervous system.
Given its anti-inflammatory properties, this drink reduces tension in inflamed tissues and muscles.
You need:
240 ml of water
A tablespoon of chamomile flowers
How to do it?
First you need to bring the water to a boil. Then remove it from the heat and put the chamomile flowers inside. They should have ten minutes to spare and it is ready to drink. Consume it every day for two weeks.
3. Lemon and ginger tea
Ginger and lemon contain a lot of vitamin C and promote weight loss. It has antioxidant properties that optimize metabolism and prevent diseases. In addition, the anti-inflammatory properties help treat cellulite.
Ginger has a thermogenic effect that eliminates waste, while lemon improves the immune system and reduces stomach swelling.
You will need:
Half a lemon
A slice of ginger
240 ml of water
How to do it?
see the rest on the next page
