Royal jelly contains a lot of phytosterols and flavonoids. These are substances that stimulate the body to produce natural estrogen, improve hormone levels in the body, help slow down the aging process, improve skin problems, stabilize menstrual cycles, and reduce premenopausal symptoms. In addition, this food also provides amino acids, vitamin B, and minerals that have antioxidant effects and enhance immunity.

Just use 2-3 grams of royal jelly per day, drink directly or mix with warm water. Note, people who are allergic to pollen, people with low blood pressure, and people with digestive problems should be careful when using this food.

Strawberries

Strawberries contain a lot of phytoestrogens, vitamin C, flavonoids that have antioxidant effects, help stimulate collagen production, prevent skin aging, slow down the appearance of wrinkles, and support cardiovascular health. In addition, this fruit also has the effect of improving mood, reducing stress, and maintaining energy thanks to its many natural anti-inflammatory substances.

The best way for the body to fully absorb the nutrients in strawberries is to eat them directly. In addition, you can use this fruit to make smoothies, salads, combine with yogurt and other fruits.

Kudzu powder

Kudzu powder contains a lot of isoflavones, diosgenin to help supplement estrogen, reduce body heat, improve sleep, and nourish the skin from the inside. In particular, women can use kudzu powder to stabilize hormones and menstrual cycles. For women in pre-menopause, kudzu powder has a cooling effect, reducing hot flashes.