Selecting the right pillow is essential for quality sleep and maintaining good health. A pillow that doesn’t suit your needs can lead to various health issues, including:

1. Neck and Shoulder Pain

• A pillow that’s too high or too low can misalign the natural curve of your neck, causing stiffness and discomfort.
• A pillow that’s too soft may fail to provide adequate support, leading to strain in the neck and shoulders.

2. Headaches

• Neck and shoulder tension caused by an unsupportive pillow can radiate to the head, triggering headaches.
• A pillow that doesn’t keep your head in a neutral position may increase sinus pressure, further contributing to headaches.

3. Breathing Difficulties

• A pillow that’s too thick can block your airways, making it harder to breathe, particularly for those with sleep apnea or other respiratory conditions.

4. Sleep Disruptions

• An uncomfortable pillow can prevent you from falling or staying asleep, leading to fatigue, daytime drowsiness, and difficulty concentrating.

5. Skin Irritation

• Pillows made from low-quality materials can cause skin irritation, especially for individuals with sensitive skin or allergies.

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