5. Skin irritation:
A pillow made of poor quality materials can irritate your skin, especially if you have sensitive skin.
Tips for choosing the right pillow:
Consider your sleeping position:
If you sleep on your back, choose a firm pillow that supports your neck.
If you sleep on your side, choose a medium-sized pillow that fills the space between your head and shoulders.
If you sleep on your stomach, choose a soft pillow that doesn’t push your head up.
Test the pillow before you buy:
Lie down in your usual sleeping position and try the pillow for a few minutes.
Choose a pillow made with high-quality materials:
Choose memory foam, latex, or down pillows.
Replace your pillow every 2 to 3 years: Over time,
pillows can lose their shape and support.
By taking the time to choose the right pillow, you can improve your sleep and overall health.
Thanks for your SHARES!
How To Make Chinese Pepper Steak
Cheesy Mississippi Mud Potatoes
Southern Style Collard Greens Recipe
How to quickly clean the drain plugs without moving a bucket –
Key Lime Pie Bars
Whenever these come out of oven, the entire tray is gone before I can even grab a bite
Grandmother’s Trick to Preserve Fruit for a Year Without a Refrigerator
This way all the dirt will be removed from the washing machine and the unpleasant smell of the laundry will disappear.
Marinated beets