Pork, oily fish (tuna, salmon), oilseeds, legumes (lentils, peas), unrefined cereals, malted yeast.
Practical advice:
In cases of unusual fatigue or persistent edema, supplementation of 10 to 30 mg daily can provide significant improvement.
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Vitamin C: the cement of your blood vessels
This vitamin plays a crucial role in vascular integrity. Without it, vessel walls become porous, allowing fluid to leak into surrounding tissues.
Where to get this vitamin?
Citrus, colorful peppers, cruciferous vegetables (broccoli, cabbage), red fruits, fresh aromatic herbs.
Useful dosage:
An intake of between 500 and 2000 mg per day (depending on the intensity of symptoms) effectively strengthens the vascular system.
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Vitamin D: the inflammatory regulator
This sunshine vitamin modulates inflammatory reactions and optimizes the body’s use of calcium. Its deficiency is frequently associated with fluid retention and joint pain.
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