Mash the avocado and spread it on the toast.
Top with halved cherry tomatoes, a squeeze of lemon juice, and a sprinkle of salt and pepper.
Why Kids Love It: It’s creamy, colorful, and packed with flavor.
5. Fruit and Nut Butter Wrap
Ingredients: Whole-wheat tortilla, nut butter (peanut, almond, or sunflower), banana or apple slices, chia seeds (optional).
Instructions:
Spread nut butter on the tortilla.
Add banana or apple slices and sprinkle with chia seeds.
Roll it up and slice into pinwheels for a fun presentation.
Why Kids Love It: It’s portable, sweet, and perfect for on-the-go mornings.
Tips for Making 5-Minute Breakfasts Even Easier
Meal Prep Ahead: Chop fruits, boil eggs, or pre-portion ingredients the night before.
Keep Staples on Hand: Stock your pantry with quick options like nut butter, granola, and whole-grain bread.
Involve the Kids: Let your kids help assemble their breakfasts—it’s a great way to get them excited about eating.
Double Up: Make extra portions for busy mornings or snacks later in the day.
Frequently Asked Questions (FAQs)
1. Can I make these breakfasts gluten-free?
Absolutely! Use gluten-free bread, tortillas, or granola to accommodate dietary needs.
2. Are these recipes healthy?
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