Stress has become an almost inevitable part of life in our modern society. Work pressures, family responsibilities, and constant worries can take a heavy toll on our mental well-being. However, there are stress management methods from ancient cultures that can provide significant relief. One such method is the Japanese stress management technique, known for its simplicity and effectiveness.
The art of relaxation through finger pressure
The Japanese method of stress management relies on the use of finger pressure to relax the body and mind. This technique, also called Shin Jitsu, is based on traditional Japanese medicine and the philosophy of life energy, known as Ki or Qi. According to this philosophy, an imbalance in the flow of Ki can lead to health problems, including stress.
Simple Steps to Follow
To practice this technique, follow these simple steps:
Achieve Youthful and Glowing Skin with Homemade Remedies
CRAB SEAFOOD SALAD
Easy and Nutritious Oats Recipe for a Heartwarming Breakfast
‘Matilda’ Star Quit Acting Because She ‘Didn’t Have That Hollywood Beauty’ and Took On Jobs Like Being a Nanny — What Happened to Mara Wilson?
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
“My friends grandparents passed away and he took them but has no idea what they are.”
7 hotel tricks to clean your home faster and more thoroughly
So smart!
Apply this simple tip at home: there will be no more flies or cockroaches after an hour