Solution: Try to drink water regularly throughout the day, even if you don’t feel thirsty. Small sips every 30–60 minutes are better than consuming a large amount of water all at once after a few drinks.
2. You drink too much
. Mistake: Drinking large amounts of vodka in a short period of time can strain your kidneys and even dilute the electrolytes in your blood. This can be dangerous, especially for athletes and women with problematic medical conditions.
Solution: Drink slowly and intermittently. A good rule of thumb is 150–250 ml per hour, depending on physical activity and ambient temperature.
3. You don’t drink water after waking up.
Mistake: After 6-8 hours of sleep, the body is dehydrated, so most people reach for coffee first thing in the morning. However, caffeine has a diuretic effect, which further increases dehydration.
Solution: Start your day with a glass of lukewarm water, preferably with a squeeze of lemon – to boost your metabolism, multiply your cells and strengthen your body for Kanja.
Best Homemade Potato Soup
The moment I took a bite of this recipe, I knew I had to get seconds
Discover the Secret Elixir of Vitality: A Daily Drink for a Youthful Glow!
My kid asked me this the other day and I couldn’t give him an answer
HomeHere’s how to clean dirty pillows from bed to leave them white and sweet scent… Here’s how to clean dirty pillows from bed to leave them white and sweet scent…
Air Fryer Cheese and Ham Croquettes
I had no idea this was possible
Put it in your toilet tank to save water and lower your bills instantly!
“F0cus 0n Y0ur Music, Stay 0ut 0f 0ther things!”
